All posts tagged: oats

The Healthy Bircher-Müesli

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  Last winter we spent a few days in the Austrian Alps and every morning I woke up with only one thing in mind; their delicious Bircher-Müesli. I recently realised that it is just as popular here in England as it is in Switzerland, Germany or Austria. I’ve even seen ready-to-go pots in Starbucks. A Swiss physician developed Bircher Müesli in the 1900s; he went on to recommend it to his patients as part of their treatment. The basic ingredient of this Müesli is raw oats, which are soaked overnight and mixed with shredded apple, yoghurt, honey, nuts and fruits of your choice. The result is a dense and fresh yoghurt with a high-fibre content, vitamins and proteins…there is no better way to start your day! The best thing (at least for a mum) is that adults and children love it equally so it is a healthy, quick and yummy breakfast for the whole family. Fancy a treat in the evening? Replace the big bowl of ice cream with this Müesli (add bitter chocolate chunks …

Jamie Oliver And His Granola Dust

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Who is Jamie? Jamie is everywhere; I am sure you have seen him on social media or tv and in magazines. For those who don’t know him I can tell you that he was the first celebrity chef I liked in the UK. His non meticulous style caught my attention. If one day you have the opportunity to watch Jamie Oliver cook you might notice that everything is everywhere: he uses his hands, almost up to the elbows…but in the end the food looks amazing. In some way I think that he teaches us real cooking, cooking that is not perfect. In my attempt to find nutritious food for my family, I tried his Granola Dust recipe which is basically a homemade granola ground into dust. The good thing is that once ready, it can be saved in a sealed jar for a quick and healthy breakfast. Oats and nuts have a bad reputation because of their high-calorie content but their positive long-term effect is undeniable. The right amount of nuts (a handful per day) …