All posts filed under: Quick and Easy Meals

Super Quick Cheese and Kale Tart

It’s dinner time and you’re staring at an empty fridge? This kale tart is the solution! It’s homemade and it will fill your kitchen with wonderful aromas. This quick recipe is easy to make and the ingredients can be found in any corner supermarket (at least in England). You can serve the tart hot as a main course or as a side dish for a bbq. I also like it at room temperature, which is ideal for picnics or as an appetiser. Kale is a nutritious and yummy vegetable and I love to include it in my weekly diet. The combination of shallots, honey and cheese, over the puff pastry dough, almost makes this tart a treat; but you can also use your own favourite veggies…the sky is the limit! Ingredients 1 ready rolled puff pastry sheet (320g) 1 finely cut shallot 1 beaten egg 3 tbs of cream 60g washed and cut kale 90g shredded mozzarella cheese honey (drizzle) Salt Equipment Baking/Parchment paper 1 oven tray 1 scale 1 brush 1 fork Instructions Preheat …

Sea Bass with Lime, Caper and Coriander Dressing

Quick, healthy, gluten-free and just a few ingredients. This is the perfect recipe on a busy week day or for an impromptu, no hassle dinner with friends. And what better way to add Omega 3 to your family’s diet. Enjoy! Sea Bass with Lime, Caper and Coriander Dressing Portions : 4  / Prep Time: 25 minutes Ingredients Fish 8 x 100g/4oz sea bass fillets (skin on) Salt (I recommend sea salt flakes) Dressing 3 tbsp extra virgin olive oil 2 tbsp lime juice (1 big lime approx.) and grated zest 2 1/2 tbs capers Fresh chopped coriander (18 stems approx.) Salt Equipment Oven tray Kitchen roll Parchment Paper Big spatula Scissors Equipment for the dressing 1 medium bowl 1 chopping knife 1 grater (for the zest) 1 lime squeezer 1 spoon Instructions 1. Preheat the oven 200C/ 400F/ 6 Gas Mark. 2. Put the fish, skin-side up, on a baking tray lined with parchment paper. 3. Dry  the fish skin with kitchen roll and sprinkle some flaky salt. 4. Bake for 6 minutes ( this is an …