The Healthy Bircher-Müesli
Last winter we spent a few days in the Austrian Alps and every morning I woke up with only one thing in mind; their delicious Bircher-Müesli. I recently realised that it is just as popular here in England as it is in Switzerland, Germany or Austria. I’ve even seen ready-to-go pots in Starbucks. A Swiss physician developed Bircher Müesli in the 1900s; he went on to recommend it to his patients as part of their treatment. The basic ingredient of this Müesli is raw oats, which are soaked overnight and mixed with shredded apple, yoghurt, honey, nuts and fruits of your choice. The result is a dense and fresh yoghurt with a high-fibre content, vitamins and proteins…there is no better way to start your day! The best thing (at least for a mum) is that adults and children love it equally so it is a healthy, quick and yummy breakfast for the whole family. Fancy a treat in the evening? Replace the big bowl of ice cream with this Müesli (add bitter chocolate chunks …